How to Make Homemade Spice Rubs

A homemade spice rub can transform meats and vegetables. By blending your own, you control the salt content and tailor the flavor profile.

**Basic Rub Formula:**
– **Sugar:** Adds sweetness and caramelization; use brown sugar or coconut sugar.
– **Salt:** Kosher or sea salt enhances flavor and tenderizes.
– **Spices:** Add paprika, garlic powder, onion powder, cumin and chili powder.
– **Herbs:** Dried thyme, oregano or rosemary bring earthy notes.

**Instructions:** Combine ingredients in a bowl, whisk to break up clumps and store in an airtight jar. For smoky BBQ, increase paprika and add chipotle; for Mediterranean dishes, add lemon zest and dill. Rub your mixture onto meat or vegetables 30 minutes before cooking.